Here's red lentil and carrot soup:
1 pkg (8oz/250g) dried red lentils, about 1 cup
3 onions, coarsely chopped
5 cups water
1 bay leaf
1 large clove garlic, minced
1 tsp dried thyme, or 1 tbsp 15 mL chopped fresh
3 carrots, scraped and thinly sliced
3 tbsp chopped fresh parsley
salt and pepper to taste
Wash and drain lentils. In large saucepan combine lentils, onions, water, bay leaf and garlic. Cover and simmer for one hour. Add thyme and carrots. Simmer, covered, for 30 minutes longer, or until carrots are tender and lentils soft. Remove bay leaf. I blend all or part of soup at this point but it isn't absolutely necessary. Add parsley, salt and pepper.
Makes 8 servings, 3/4 cup (175 mL) each.
This is from a Canadian cookbook, Smart Cooking, by Anne Lindsay, using standard 1 cup, (half a pint), liquid measures.
Joan
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